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Insights On Rehabilitation Therapies At Hamsa Rehab, Chennai

Spine Rehabilitation Techniques to Relieve Back Pain

by HAMSA Rehab
March 20, 2022
Before Having Spine Surgery, Consider These Options Back pain can often be an agonizing experience. There is no doubt about that. For those who believe that every backache may lead to a surgery requiring months of recovery, there's good news. Not all spinal rehabilitation methods rely on surgeries. Top neurosurgeons admit that spinal surgery is […]

How To Prevent Sciatica | Sciatica Causes, Symptoms

by HAMSA Rehab
April 17, 2020
Sciatica refers to pain that radiates along the path of the sciatic nerve, branching from your lower back through your hips and buttocks down to each leg.

Orthopaedic Surgery + Physiotherapy = Better Rehabilitation

by HAMSA Rehab
March 26, 2020
The biggest impact of orthopaedic surgery is reduced mobility. It is why doctors keep surgery as the final frontier and then too only recommend it if it improves the quality of the patient’s life. Thankfully, with advancements in science, the recovery period after orthopaedic surgery has reduced and made the operation itself more efficient.

Lower Back Pain? Here’s What You Can Do!

by HAMSA Rehab
March 17, 2020
The good news is that the cause of the majority of back pain is not a severe illness or condition. Acute back pain tends to improve in some days or weeks and allows people to return to healthy living. It is chronic or long-term lower back pain that creates trouble.

Practical And Efficient Tips To Avoid Back Pain

by HAMSA Rehab
March 14, 2020
There are two basic kinds of pain based on how long they last. When the pain is for a short while, it is acute. It is generally caused when you lift something heavy ,when you fall, or when you meet with an accident. Acute back pain is treated with pain medication and RICE treatment, which is an acronym for (Rest-Ice-Compression-Elevation).

Tired Of Constant Back Pain? Blame Your Shoes!

by HAMSA Rehab
February 22, 2020
26 bones, 33 joints and more than 100 muscles, ligaments and tendons make up the human foot and are considered one of the greatest engineering marvels by nature. Yet, we tend to take them for granted and not pay attention to the shoes we wear, which often leads to pain.
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